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I seriously just sat down and read every word of this book in less than one hour. Its very short and to the point. Or in other words, its exactly what I was looking for. While the whole clean eating thing isnt exactly a new concept, I have been thinking about it a lot lately. Ive been feeling so rotten lately. Gaining weight, very tired and depressed, and basically feeling like Im falling apart. My current diet is embarrassing. I figured that was the key to improving my health and decided to pick up this book to brush up on the basics. Im so glad I did! I cant say the information in this book is all that surprising. Its pretty common sense stuff- things Ive known for years. Yet its presented in a very inspiring way. I felt a little sick reading about all the chemicals I load into my body every day. It also contains some great tips and ideas on good, wholesome food combinations to add to your menu list. Very basic, but Im glad I took the time to read it. Im feeling the tug of motivation that I was looking for!

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